HypnoBirthing Relaxation for Dads
This ‘HypnoBirthing Relaxation for Dads’ guided meditation has been made especially for new expectant fathers. The ‘becoming dad’ journey is a hugely vulnerable and special time for a man, and whilst it is important for our mums to be doing daily relaxation practice to prepare for a calm and gentle birth, it is just as important for our fathers to be relaxed, confident and prepared to be the best man, support partner and father they can be.
With a focus on guided breathing techniques and visualisation, this track has been created especially for you to aid your relaxation and reduce stress levels in general. We recommend expectant fathers listen to this track regularly (if not daily) in the lead up to the birthing day, so that their mind and body are conditioned to relax down quickly. Birth is a powerful and intense experience for both parents so having additional tools to enhance relaxation and stay grounded can make a positive difference no matter what turn the birthing takes.
Birthing mothers are incredibly vulnerable during labour, and they need their birth support to be the advocate, spokesperson and guide during labour. This role requires the birth partner to be calming, supportive and confident, so that no matter what turn the birthing takes, she has support that is calm, loving and positive.
This track has been designed with all of this in mind, and is a great preparation for any expectant father.
Please note that we support and celebrate all family structures, and are currently working on an album for same sex couples too.
This guided meditation has been written and spoken by Diana Fischer, a Clinical Hypnotherapist and experienced HypnoBirthing Childbirth Educator in Western Australia.
Listen to a sample of the meditation: Click Here
Only downloadable within Australia. If you are outside of Australia, please put Australia as your country at checkout.