This combination has both our current HypnoBirthing Book: The Mongan Method (4th Edition), along with the purchase of an MP3 download version for our NEW Australian Rainbow Relaxation version.
Hypnobirthing Book: The Mongan Method (4th Edition): “THE Must-Read Book for Safer, Easier Birthing!”
You will turn to this book again and again. In this easy-to-read and understand guide to birthing, Marie Mongan explodes the myth of pain as a natural accompaniment to childbirth and offers, at last, the answer to eliminating the anguish of labour. This book, the textbook for HypnoBirthing classes, will guide you through the philosophy and techniques of normal, gentle and positive birthing. You and your partner will learn to use self-hypnosis, guided imagery and special breathing techniques that can help to bring about a shorter, easier, and more joyful birthing, free of harmful drugs for you and your baby. You and your baby will birth in a more comfortable manner. You will be awake, alert, and fully in control.
The Australian Rainbow Relaxation MP3
This MP3 will come as an instant download at time of purchase.
We are pleased to release the Australian Rainbow Relaxation Version by Bree Taylor Molyneaux (Australian Clinical Hypnotherapist & HypnoBirthing Practitioner). This downloadable MP3 is comprised of 4 tracks. Track one is an introduction to get the most out of your daily practice. Track two is the Birthing Affirmations for mum, track three is the partners affirmations, track four is the Rainbow Relaxation, and track five is a BONUS Bonding and Birth Rehearsal relaxation. Together with the book HypnoBirthing-The Mongan Method, this MP3 makes up the basics of the HypnoBirthing Program.