HypnoBirthing Book: The Mongan Method (4th Edition): “THE Must-Read Book for Safer, Easier Birthing!”
You will turn to this book again and again. In this easy-to-read and understand guide to birthing, Marie Mongan explodes the myth of pain as a natural accompaniment to childbirth and offers, at last, the answer to eliminating the anguish of labour. This book, the textbook for HypnoBirthing classes, will guide you through the philosophy and techniques of normal, gentle and positive birthing. You and your partner will learn to use self-hypnosis, guided imagery and special breathing techniques that can help to bring about a shorter, easier, and more joyful birthing, free of harmful drugs for you and your baby. You and your baby will birth in a more comfortable manner. You will be awake, alert, and fully in control.
To enhance your practice and positive experience, we have the Australian Rainbow Relaxation available for purchase. These tracks are designed to be listened to daily up until your birthing day.