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HypnoBirthing Classes for Parents – Canberra, ACT

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Date/Time
Date(s) - 04/11/2019
6:00 pm - 8:30 pm

Location
Gungaderra Homestead
1 Otway St
Harrison, ACT 2194

Categories Hypnobirthing Classes, HypnoBirthing Classes for Parents


Do you want to feel empowered and in control of your birthing experience?
Are you feeling a bit nervous?

Book yourself into an antenatal course that will leave you feeling calm, confident & ready for your birth…

The HypnoBirthing – The Mongan Method Antenatal Course is a series of 5 sessions of 2.5 hours duration which is held over the course of 5 weeks.

Group Sessions Available.

Private Sessions Available

2.5 hr x Weekly Classes held over the course of 5 weeks at Canberra in ACT

Classes Start on: 4-11-2019 to 2-12-2019
Time: 6.00 pm – 8.30pm

Presented by:

Amanda Marsden

For more information contact Amanda on: 0412 229 636 or via  email: amanda78marsden@gmail.com

 

What we cover:

  • Special breathing techniques to use in pregnancy, during labour and birth.
  • Positions and relaxation techniques to use during labour and birth
  • Tools for your birth companion to support you throughout your birth
  • How your body works efficiently and effectively through the different stages of labour
  • How stress, fear or tension can alter the course of your birth and how to prevent this
  • How to avoid induction and unnecessary or unwanted intervention
  • Creating your birth preferences and communicating with your Midwife or Obstetrician
  • Practical body and mind techniques such as affirmation, visualisation and deepening.

This course would benefit you if:

  • You are pregnant and wanting a natural birth.
  • You are pregnant and are booked for a caesarean.
  • You have fear about your birthing day.
  • You are wanting to have a vaginal birth after a caesarean (VBAC).
  • You have had a previous birth that was disappointing or traumatic.
  • You are wanting to do an antenatal course that doesn’t focus on pain and drugs.
  • You are looking for information on birth, your body and how it will all work on the day.
  • You feel your partner needs more involvement, and would like some tips on how to properly support you.
  • You are wanting to prepare a birth plan or preferences with informed choices.
  • You are wanting to connect with your baby and learn about pre and post birth parenting.
  • You are interested in learning some life changing techniques on reducing fear, stress and pain.

For more information or to register online, click here